Activ8 Posture Blog

Pain, Performance, Posture, Posture Therapy

Empower Your Life with a Posture Coach: The Activ8 Approach

Can A Corrective Exercise Specialist Help to Improve Your Life?

Can You Pass The 10-Second Balance Test? And Extend Life?

Unlock Back Pain Relief: Your Posture Connection in Boston & LA

Stop the Damage: Overcome 12 Harmful Effects of Bad Posture

Break Free from Chronic Pain with Postural Alignment Therapy

Posture Types: Painful Power Leaks You Should Know About

Can You Really Fix Flat Feet? Unraveling the Posture Connection

The Ultimate Guide on How to Correct Bad Posture & Relieve Pain

Live Strong! 8 Posture Exercises for Seniors to Improve Balance

How to Avoid Pickleball Injuries in America’s Fastest-Growing Sport

Can a Postural Therapist Help Me Enjoy a Pain-Free Life?

Unlock Pain Relief with a Posture Specialist in Los Angeles, Boston, or Virtual

Can You Correct Years of Bad Posture? Hint: YES!

Posture Therapy Exercises: Keys to Restoring Balance and Alignment

The Benefits of Posture Therapy: Pain Relief, Mobility & More

An Introduction to Posture Therapy: What to Expect

Understanding Musculoskeletal Pain: Causes, Symptoms and Treatment

8 Common Golf Posture Mistakes and How to Fix Them

What is Activ8 Posture? (Video)

Exercise Therapy: A Path to Pain-Free Living and Optimal Health

What Causes Thoracic Back Pain & What Are the Symptoms?

What You Should Know About Upper Back Pain from Sitting at a Desk

Understanding Dowager’s Hump: Causes, Symptoms & Exercises

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Activ8 Posture

Living with pain & limitation is not how anyone should have to live. We've made it our job to help o

Activ8 Posture

4 days ago

🎉Congrats Otella!🌟 We're thrilled to hear that your session was a valuable experience and that you're already noticing improvements in your gait and movement patterns. 💪🏼Empowering YOU with tools to address your fear of falling and providing a deeper understanding of your body is what we're all about at Activ8. 👏🏼Keep up the great work, and we're here to support you every step of the way on your journey to improved posture and movement and having confidence in your body! 💪By the way, we're excited to let you know that this weekend, we're hosting a Fall Prevention Workshop on Saturday Sept. 23 10:30-11:30 AM as part of Fall Prevention Awareness Week! 💥It's a fantastic opportunity to further enhance your skills and knowledge in fall prevention tips. We will go lead you through a series of exercises, do some balance tests and tips for improving your posture! It’s not too late to sign up! We'd love to see you there if you can make it! 💫 👇🏼Comment “fall prevention” and we will send you the link to sign up in your DMs.#Activ8Success #PostureMatters #FallPrevention #BalanceMatters #BetterBalance #fallpreventionweek #activ8 #posture #balance #balancedbody #function #functionaltraining #movementismedicine #movementcoach #postureawareness #posturecorrection #postureexercises #stability #mobility #strength #strengthandconditioning #rangeofmotion #boostconfidence #confidence #painrelief #independent #walking #walk #stairs #downhill ... See MoreSee Less

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Activ8 Posture

5 days ago

💡Did you know? For adults over 65, falls can lead to a 15-30% mortality rate within 12 months. 😲 It's a sobering statistic that underscores the importance of taking action to prevent falls and maintain our quality of life as we age. 🚶🏻Due to immobility and muscle loss after a fall, many people have a hard time returning to their level of mobility. It can affect the quality of your life if you can’t do the things that bring you joy such as going on a walk with your spouse, playing with your grandkids, traveling, playing golf or gardening.💫 Let's change that statistic! 💪 Reduce your risk of falls through improved posture, enhanced balance, stability, and strength & reactivity training. 💫 We can help!Discover how to age well by strengthening and preserving your type 2 muscle fibers. Take action now to safeguard your future. 🏋️‍♀️Comment “longevity” below, and we'll send you a link to Peter Attia's insightful YouTube video on staying strong, preventing falls, and aging well. 🎥 Don't miss this eye-opening discussion! 👀 #PreventFalls #AgingWell #StrengthTraining #Balance #Longevity #fallrisk #StayStrong #ActiveLife #aginggracefully #longevitylifestyle #balance #posture #movementtherapy #movementcoach #stayactive #staymoving #strength #wellness #balanceexercises #postureexercises #strengthexercises #musclegain #musclebuilding #stabilitytraining #stability #mobility #reactivitytraining #fasttwitch #trainingforlife #stairs ... See MoreSee Less

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Activ8 Posture

2 weeks ago

💫FREE Fall Prevention Workshop: Improve Your Balance ⚖️Comment "Fall Prevention" below, and we'll DM you the link to sign up for our workshop!It's Fall Prevention Awareness Week, and we're here to help you stay steady on your feet! Do you want to improve your balance? Join us for a morning of learning fall prevention techniques that can make a world of difference. 💪Did you know that good posture and balance are key to preventing falls? We'll explore why balance is not only important for longevity but also for overall health. Feel free to invite friends and family to join us as well. Remember, it’s never too late to start improving your balance and posture!👚 What to Wear: Comfortable clothes and shoes. We'll be going through some gentle exercises together.📅 Date: Saturday, September 23rd🕥 Time: 10:30 AM - 11:30 AM🏢 Location: Activ8 Posture Santa Monica📍 Address: 2901 Ocean Park Blvd. Suite 209, Santa Monica, CA 90405You'll find Suite 209 in the West Building above Il Forno Italian restaurant, on the same side as Starbucks. The elevator to access suite 209 is behind The Frozen Yogurt Shoppe.🚗 Parking: Enjoy free 2-hour parking on site, located at the rear of the building and underground. Please remember to park only in Customer Parking spaces.Don't wait to take a step toward better balance and fall prevention. 👇🏼Comment "Fall Prevention" now, and we'll send you the sign-up link. See you there! 👣 #FallPrevention #BalanceMatters #Activ8Posture #StaySteady #GoodHealthStartsWithBalance #balance #posture #preventinjury #fallrisk #improvebalance #bonehealth #balanceexercises #balancedbody #movementtherapy #movementcoach #movementcoaching #movementismedicine #empoweryourself #freeworkshop ... See MoreSee Less

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Activ8 Posture Articles & Posts

Pain, Performance, Posture, Posture Therapy

Empower Your Life with a Posture Coach: The Activ8 Approach

Performance, Posture, Posture Therapy

Can A Corrective Exercise Specialist Help to Improve Your Life?

Can You Pass The 10-Second Balance Test? And Extend Life?

Pain, Posture, Posture Therapy

Unlock Back Pain Relief: Your Posture Connection in Boston & LA

Stop the Damage: Overcome 12 Harmful Effects of Bad Posture

Break Free from Chronic Pain with Postural Alignment Therapy

Pain, Performance, Posture

Posture Types: Painful Power Leaks You Should Know About

Pain, Performance, Posture

Can You Really Fix Flat Feet? Unraveling the Posture Connection

The Ultimate Guide on How to Correct Bad Posture & Relieve Pain

Live Strong! 8 Posture Exercises for Seniors to Improve Balance

Pain, Performance, Posture

How to Avoid Pickleball Injuries in America’s Fastest-Growing Sport

Can a Postural Therapist Help Me Enjoy a Pain-Free Life?

Pain, Performance, Posture, Posture Therapy

Unlock Pain Relief with a Posture Specialist in Los Angeles, Boston, or Virtual

Can You Correct Years of Bad Posture? Hint: YES!

Pain, Performance, Posture, Posture Therapy

Posture Therapy Exercises: Keys to Restoring Balance and Alignment

Posture, Posture Therapy

The Benefits of Posture Therapy: Pain Relief, Mobility & More

Pain, Performance, Posture, Posture Therapy

An Introduction to Posture Therapy: What to Expect

Pain, Performance, Posture

Understanding Musculoskeletal Pain: Causes, Symptoms and Treatment

Pain, Performance, Posture

8 Common Golf Posture Mistakes and How to Fix Them

Pain, Performance, Posture

What is Activ8 Posture? (Video)

Pain, Performance, Posture

Exercise Therapy: A Path to Pain-Free Living and Optimal Health

Pain, Posture

What Causes Thoracic Back Pain & What Are the Symptoms?

Pain, Posture

What You Should Know About Upper Back Pain from Sitting at a Desk

Pain, Posture

Understanding Dowager’s Hump: Causes, Symptoms & Exercises

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