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Articles, videos, and posts related to improving your posture to benefit your health and well-being.
Quick answer: Aching joints, stiffness and a loss of strength around the menopause transition are common enough that clinicians have given them a name — the musculoskeletal syndrome of menopause. More than 70% of women experience musculoskeletal symptoms through this transition and about 25% are disabled by them. The useful part: these are musculoskeletal symptoms,…
Why reminders, braces and generic stretches rarely stick, three exercises to start with, and what it takes to change the alignment your body defaults to.
If you’ve been living with back pain, chances are you’ve tried a lot of things. Stretching. Core exercises. Ergonomic chairs. Maybe even surgery consultations. And somewhere along the way, you may have stumbled across a book called 8 Steps to a Pain-Free Back by Esther Gokhale. It’s a popular book — and for good reason. […]
If you’ve explored gentle, mindful approaches to moving better and feeling better in your body, you’ve likely encountered the Feldenkrais Method — and its most accessible introduction, Moshe Feldenkrais’s classic book Awareness Through Movement.
As practitioners who work daily with people dealing with chronic pain and postural dysfunction, we have seen how much a person’s expectations shape how they engage with treatment.
As practitioners who work daily with people experiencing chronic pain and postural dysfunction, we’ve witnessed countless times how the body holds more than just physical tension.
How chronic inflammation contributes to musculoskeletal pain, and which whole foods genuinely help — alongside the corrective work, not instead of it.
Are great athletes born or made? The answer is both—and more complicated than you think. This age-old question sits at the heart of David Epstein’s fascinating exploration of genetics, training, and human performance.
As practitioners who work daily with people frustrated by failed back pain treatments, we approached Crooked with professional curiosity.
Here’s what most traditional approaches miss: your shoulder doesn’t function in isolation. Every movement of your arm involves a complex symphony of coordination between your shoulder blade, thoracic spine, neck, and even your core.