Swing Fit: Golf Performance & Injury Prevention Workshop

Webinar Series to Solidify Your Golf Game: Prevent Injuries, Boost Power, and Achieve Consistency

Tuesdays at 2:00 PM ET
May 2-23, 2023

Set Your Body Up for Success

Join us for our Swing Fit: Golf Performance & Injury Prevention Workshop, where we'll teach you the essential techniques to elevate your golf game. This comprehensive workshop is designed for golfers of all levels, focusing on three key areas to help you unlock your full potential on the golf course. *All classes will be presented online and recorded in case you miss it live.

Injury Prevention

Stay pain-free and protect your body for the long run. Matt & Paul will guide you through targeted exercises and stretches designed to strengthen key muscle groups and increase flexibility. By addressing common imbalances and improving joint mobility, you'll minimize the risk of injury and enjoy the game without the fear of setbacks.

Power & Distance

Unleash your swing's true potential. We'll analyze golf swing mechanics and identify areas for improvement, helping you achieve more efficient energy transfer and generate greater clubhead speed. Through personalized drills and exercises, you'll develop the muscle strength and coordination needed to send the ball soaring down the fairway.

Consistency & Accuracy

Hit the ball with precision every time. Our Swing Fit workshop will teach you the proper techniques for maintaining a consistent swing plane and making solid contact with the ball. By mastering these fundamentals, you'll improve your shot-making ability and experience better control, allowing you to score lower and impress your fellow golfers.

Don't miss this opportunity to transform your golf game and experience lasting results. Sign up for the Swing Fit: Golf Performance & Injury Prevention Workshop today, and start enjoying the benefits of a more powerful, consistent, and injury-free golf swing.

Raise Your Game

Elevate your golf game and protect your body with our comprehensive Swing Fit workshop, specifically designed for both experienced golfers and newcomers. Matt & Paul, exercise therapists at Activ8 Posture, will guide you through the essential body mechanics of the golf swing, helping you optimize your performance while minimizing the risk of injury.

In this 4-week workshop, you'll discover:

  1. An in-depth breakdown of the body mechanics of the golf swing, enabling you to understand the key components of a powerful and efficient stroke.
  2. Personalized assessment and identification of physical limitations or imbalances that may be affecting your swing or increasing the risk of injury.
  3. Customized corrective exercises tailored to your individual needs, targeting mobility, stability, and strength to improve your swing and overall golf performance.
  4. Techniques to prevent common golf injuries, ensuring you can enjoy the game for years to come.
  5. Practical tips and guidance on maintaining proper posture and body mechanics throughout your golf game.

Join us via Zoom webinar every Tuesday at 2:00 PM from May 2-23, 2023, and unlock your true golf potential while prioritizing your well-being. Whether you're a current client or new to Activ8 Posture, this workshop is the perfect opportunity to enhance your golf game and share the experience with fellow golf enthusiasts. Don't miss out—secure your spot today and start your journey to a more powerful, injury-free golf swing.

Elevate Your Game from Tee to Green: Get More Drive from Your Body

Unleash your full golf potential by optimizing your body's performance on the course. Activ8 Posture's Swing Fit: Golf Performance & Injury Prevention Workshop will empower you with the tools and knowledge to transform your body and enhance your overall golf game.

Discover the secrets to a stronger, more stable, and flexible physique that will support your swing and keep you injury-free. Learn tailored exercises that target specific muscle groups crucial for your golf performance, and understand how to maintain proper body mechanics throughout your game.

Don't miss this opportunity to elevate your game from tee to green, and experience a total body transformation that will leave you feeling confident, powerful, and ready to conquer the course. Join us now and start your journey towards golfing excellence.

Enroll Today

Don't let this chance to revolutionize your golf game pass you by! Secure your spot in our Swing Fit: Golf Performance & Injury Prevention Workshop now, and embark on a journey towards a better, more powerful, and injury-free golf swing. Enroll below and elevate your performance on the course like never before. Remember, spaces are limited, so act fast and join us for this game-changing experience!

Weekly Webinars Presented on Zoom

May 2 - May 23, 2023, 2:00 PM ET

*If you can't make it live, you'll be able to watch the replay.

Sign-up through Mindbody Online Now Closed

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