Learn · Movement and performance
Movement & Performance
Balance, mobility and athletic performance. What changes when a body is aligned, whether you are trying to stay steady on the stairs or take strokes off your golf swing.
This is the smallest section of the library and the one we are actively building. It is for bodies that work, not only bodies that hurt.
Start here
The idea underneath all of it
Why one side keeps failing
What is asymmetry, and how does it affect posture, pain and performance? — recurring injury on the same side is a load imbalance repeating itself, not bad luck.
How your body handles force
What is biomechanics and how does it affect you every day? — the mechanics behind why alignment changes what your body can do.
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Watch instead
Fourteen articles in the library include video walkthroughs. Browse the video library.
If a term here is unfamiliar, the Posture Dictionary defines thirty-two postural terms in plain language.
Reading is the start
If what you recognize here is happening in your own body, an assessment is what turns it into a plan. Thirty minutes, free, and nothing to decide on the call.