Learn · Posture and alignment
Posture & Alignment
Forward head posture, rounded shoulders, kyphosis, pelvic tilt, scoliosis — the visible patterns and the muscular habits underneath them. This is the largest section of the library.
Posture is dynamic alignment, not a pose you hold. These articles cover how the patterns form, what they cost you, and what actually changes them.
Start here
The three most useful places to begin
Assess yourself
A full-body posture assessment — find out which deviations you actually have, rather than guessing from a photo.
Understand the method
What is posture therapy? — how correcting alignment differs from treating the site of the symptom.
Is it reversible?
Can you correct years of bad posture? — the short answer is yes, and this explains why.
By pattern
Find your pattern
Pelvis, hips and lower body
Start here for the pelvis and hips: the complete pelvic tilt and uneven hips guide.
Start here for legs and knees: the complete leg and knee alignment guide.
Scoliosis and curvature
Definitions
Thirty-two postural terms defined in plain language, from anterior pelvic tilt to tech neck. Browse the full Posture Dictionary.
Working on one named pattern on your own? See the self-guided courses.
Reading is the start
If what you recognize here is happening in your own body, an assessment is what turns it into a plan. Thirty minutes, free, and nothing to decide on the call.