Self-guided · Four-week video courses
Self-Guided Posture Courses
Four-week video programs that walk you through correcting one specific postural pattern, at your own pace. No appointment and no clinic visit — you start whenever you like and repeat the sequence as often as you need.
They come from the same postural alignment method we use one-to-one. The difference is that you follow a set program rather than one built around your own assessment.
Each course is $29 for four weeks of guided video routines, with 90 days of access.
The courses
Choose your pattern
Fix Rib Flare
$29 · four weeks · 90 days of access
For the pattern where the lower ribs lift and push forward, leaving the front of the ribcage jutting out and the mid-back stiff. Often travels with an arched lower back, shallow breathing and shoulder tension. See the course
Fix Duck Feet
$29 · four weeks · 90 days of access
For the pattern where one or both feet turn outward when you stand or walk instead of pointing straight ahead. It usually starts higher up, at the hips, and shows up at the feet. See the course
Which route
Is a self-guided course right for you?
A course is a good fit if
- You have identified a clear, single pattern
- You want to work on it independently, at your own pace
- You live nowhere near one of our clinics
- You want to understand the method before committing to one-to-one work
One-to-one is the better route if
- You are in persistent pain
- You have several patterns interacting
- Self-directed work has not held for you before
- You want a program built around your own assessment
A course teaches you a sequence; an assessment tells you which sequence you need. If that sounds more like your situation, see how we work one-to-one.
Common questions
Questions about the courses
How long does a course take?
Each course runs over four weeks. The sequences are built to be done consistently rather than quickly, and you keep access so you can repeat them.
Do I need equipment?
The programs use bodyweight positions and basic props you are likely to have at home. Anything specific is covered in the course itself.
How is this different from one-to-one posture therapy?
A course follows a fixed sequence for one named pattern. One-to-one therapy starts with a full postural assessment and builds a program around your own deviations, then adjusts it as your body changes.
Where do the courses live?
They are hosted on Momence, the same platform we use for scheduling. You create an account there and access the videos any time.
Start with the pattern you recognize
Both courses are self-guided, four weeks long, and yours to repeat as often as you need.
Each course is $29, with 90 days of access. Not sure which pattern is yours? The consultation is free and there is nothing to decide on the call.