Stop Pain. Start Living.
You don’t have to live in pain, and you may be surprised at how quickly you can feel better. We can guide you in restoring your body, overcoming limitations, and leading you to an active, healthy lifestyle
How Our Program Works
Get started on your individualized therapy program by taking the first step -- contact our Los Angeles or Boston clinic. We'll start by jumping on a discovery call via phone or Zoom call to get to know more about you, what's going on, and your goals. From there, we schedule your first appointment (virtually or in-clinic) where we'll assess your posture and function in order to create an individualized corrective exercise program for you.
STep 1: Discovery
You have a unique story that we want to hear. We want to discuss your specific condition and goals, as well as answer any questions you might have. On the discovery call, we’ll make sure we're a good fit and then schedule your initial appointment for assessment and putting together your custom plan.
Step 2: Assessment
After getting to know you better on the discovery call, your initial appointment includes a full-body posture assessment and functional screening. With this thorough assessment, we are able to find the root cause of your pain, limitations, and establish where we need to focus first.
step 3: Custom plan
After the assessment, you'll be guided through a tailored exercise program as part of your individualized plan and goals. Every week, you'll meet with your therapist to assess your progress and review your customized exercise sequence (your "homework") to continue moving forward. Between sessions, you can always reach out to your therapist to troubleshoot as needed.
Choose the Best Option for You
Clinic Sessions
Come into one of our Boston or Los Angeles clinics to experience a unique, personalized therapy experience with our Activ8 Posture therapists. Contact us at the clinic closest to you.
Virtual Sessions
No matter where you live, you can meet with us conveniently on video apps like Zoom so that you can experience personalization from the comfort of your home or office from anywhere.
Photo Therapy
Too difficult to schedule sessions? You can also send digital photos for personalized routines to help transform and restore your posture and function. All communication is through email for this option.
What You'll Get With Your Sessions
You don’t have to live in pain, and you may be surprised at how quickly you can feel better. We work with you to overcome limitations and guide you to an active, healthy lifestyle.