Stop Pain. Start Living.

You don’t have to live in pain, and you may be surprised at how quickly you can feel better. We can guide you in restoring your body, overcoming limitations, and leading you to an active, healthy lifestyle

How Our Program Works

Get started on your individualized therapy program by taking the first step -- contact our Los Angeles or Boston clinic. We'll start by jumping on a discovery call via phone or Zoom call to get to know more about you, what's going on, and your goals. From there, we schedule your first appointment (virtually or in-clinic) where we'll assess your posture and function in order to create an individualized corrective exercise program for you.

Discovery call with therapist

STep 1: Discovery

You have a unique story that we want to hear. We want to discuss your specific condition and goals, as well as answer any questions you might have. On the discovery call, we’ll make sure we're a good fit and then schedule your initial appointment for assessment and putting together your custom plan.

Posture assessment

Step 2: Assessment

After getting to know you better on the discovery call, your initial appointment includes a full-body posture assessment and functional screening. With this thorough assessment, we are able to find the root cause of your pain, limitations, and establish where we need to focus first.

Custom individualized plan

step 3: Custom plan

After the assessment, you'll be guided through a tailored exercise program as part of your individualized plan and goals. Every week, you'll meet with your therapist to assess your progress and review your customized exercise sequence (your "homework") to continue moving forward. Between sessions, you can always reach out to your therapist to troubleshoot as needed.

Choose the Best Option for You

Clinic Sessions

Come into one of our Boston or Los Angeles clinics to experience a unique, personalized therapy experience with our Activ8 Posture therapists. Contact us at the clinic closest to you.

Virtual Sessions

No matter where you live, you can meet with us conveniently on video apps like Zoom so that you can experience personalization from the comfort of your home or office from anywhere.

Photo Therapy

Too difficult to schedule sessions? You can also send digital photos for personalized routines to help transform and restore your posture and function. All communication is through email for this option.

What You'll Get With Your Sessions

You don’t have to live in pain, and you may be surprised at how quickly you can feel better. We work with you to overcome limitations and guide you to an active, healthy lifestyle.

  • Personalized, one-on-one sessions with posture and functional assessments to show your progress
  • Experienced exercise therapists who get to know you and your body, who will help you achieve your goals.
  • Restore balance and mobility to your body.
  • A natural, whole-body approach to healing and restoration of your body.
  • Easy-to-do exercise routines for you to do between sessions, giving you the tools to take control of your health.
  • A progression of routines that match your current level of ability and advance as you are ready.
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