Transform Your Body with the Activ8 Posture IMPACT Program

The Activ8 Posture IMPACT Program is an 8-week, personalized program designed to address the root causes of pain, improve posture, and enhance overall mobility and balance. Our experienced therapists will guide you through a series of exercises and postural corrections tailored to your specific needs.

The IMPACT Program offers numerous benefits, including:

• Reduced pain and discomfort
• Improved posture and alignment
• Increased mobility and flexibility
• Enhanced balance and coordination
• Increased energy levels
• Boosted confidence

The core IMPACT Program is an 8-week commitment. However, we understand that individual needs can vary with schedule demands. If necessary, we can adjust the timing. After completing the initial IMPACT program, you may choose to continue with additional sessions or transition to our THRIVE program for continued progress and ongoing support.

We recommend attending one or two sessions per week during the initial 8-week IMPACT Program. The frequency of sessions will depend on your specific goals and needs. You and your therapist will discuss the best schedule for you during your initial consultation.

We understand that unexpected things can happen. If you miss a session, please contact your therapist to reschedule as soon as possible. While we strive to accommodate schedule changes, consistent attendance is essential for optimal results. Our official policy is that we ask you to give 24-hour notice if you're going to miss an appointment or your session may be deducted from your program if you don't attend. Make sure you communicate with your therapist if you can't make it.

Our program incorporates a variety of exercises, including:

• Posture-specific exercises to correct alignment
• Strengthening exercises to improve core stability and muscle balance
• Flexibility exercises to increase range of motion
• Balance exercises to enhance stability

We always work WITH your body versus forcing things. Be sure to communicate with your therapist if there are any issues with your exercises.

Most of the exercises can be performed with minimal equipment. Our program generally uses foam blocks, a yoga strap, a yoga mat, and a few other items as needed. Your therapist will work with you and let you know of any necessary props or equipment during your sessions.

To schedule a free consultation or your first therapy session, please visit a clinic page or contact our office directly. We offer both in-person and virtual sessions to accommodate your preferences.

• Schedule a Free Consultation
• Visit the Boston location page
• Visit the Los Angeles location page

We accept various payment methods, including credit card, debit card, and health savings account (HSA) or flexible spending account (FSA) contributions. Please inquire about specific payment options during your consultation.

We understand that financial considerations may impact your decision to enroll in the IMPACT Program. We offer flexible payment plans to help make our program accessible to more people. Please discuss your options with our team during your consultation.

Individual results vary, but many clients start to notice improvements within the first session and see major changes within a few weeks of the program. Consistent participation in sessions and home exercises is key to achieving optimal results.

We believe in the effectiveness of our program, and we are committed to your success. If you're not seeing the expected results, we encourage you to communicate openly with your therapist. We will work with you to adjust your program or explore additional options to help you achieve your goals.

All clients can benefit from additional sessions and ongoing support after completing the 8-week program. Your therapist will discuss your progress and options during your final session. We offer our THRIVE program for clients who wish to continue their journey towards optimal health and well-being, and base the recommendation on your individual needs.