Posture Flow Online Classes

  • Do you want better posture?
  • Looking to improve balance?
  • Want better mobility and stability?
  • Convenience of attending online?

If you want all of these, and more, then join Carrie Ann in our weekly Posture Flow class!

Designed for all ages and fitness levels, you can attend the live stream class Fridays at 10:00-11:00 AM (Eastern Time) or On Demand with your monthly membership. $20/class or $60/month.

View the schedule below and sign-up by enrolling for a class, or contact us for more information.

First Time for Live Streaming the Class?

Here are a few tips for a great Live Stream:

Do You Have a Monthly Membership?

Access the On Demand classes here.

September 4, 2023

September 1, 2023

August 28, 2023

August 21, 2023

August 6, 2023

July 31, 2023

July 30, 2023

July 23, 2023

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