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Pain & Conditions
Chronic pain is rarely a problem where it hurts. These articles work through the common conditions — back pain, sciatica, neck pain, frozen shoulder, fibromyalgia, plantar fasciitis — and what is usually driving them structurally.
Eighty-eight articles, grouped by where you feel it. If you are not sure where to start, the first group is the most common place people begin.
Start here
If you are not sure where to begin
Why does it hurt here?
Why do I have back pain if I exercise regularly? — the article most people should read first. It explains why load, not weakness, is usually the issue.
Is my posture the cause?
A full-body posture assessment you can do at home — work out which deviations you actually have before reading about any one condition.
By area
Find what you are dealing with
Looking for a definition?
If a clinician has used a term nobody explained — sciatica, kyphosis, pelvic tilt, plantar fasciitis — the Posture Dictionary defines thirty-two postural terms in plain language.
Prefer to watch? Fourteen articles include video: browse the video library.
Reading is the start
If what you recognize here is happening in your own body, an assessment is what turns it into a plan. Thirty minutes, free, and nothing to decide on the call.